Powerlifting is a focused session where athletes learn safe techniques for lifting, building strength, and improving fitness. Emphasis is on proper form, controlled movements, and personal progress. Everyone receives guidance suited to their ability level. A great way to gain strength, confidence, and discipline in a supportive environment.
- Age-group: 16+
- When: Sundays | 2:30 pm – 3:30 pm
- Where: Location shared upon registration
- Focus: Lifting technique, strength, and personal progress.
