Senior Functional Fitness is designed to develop strength, endurance, and overall physical performance in a supportive environment. Athletes take part in structured workouts that promote independence and build confidence in movement. Sessions are tailored to individual abilities while encouraging progression and consistency.
- Age-group: Open to all ages
- When: Sundays | 1:15 pm – 2:15 pm
- Where: Location shared upon registration
- Focus: Strength, endurance, and movement confidence in a structured environment.
